I read recently that in one college students are given time to literally scream the day before their exams. I think that’s a rather…interesting way…

I read recently that in one college students are given time to literally scream the day before their exams. I think that’s a rather…interesting way to deal with stress…   People have different coping mechanisms to deal with stress from school, work, or just life in general. Some people listen to music when they get home from school, some work on their hobbies, and some scream their hearts out before they cram for tests, apparently. There are a lot of ways to deal with stress.   Even though it’s only the beginning of the school year, I already feel a little bit more stressed out than I was at the beginning of last year, but that’s only because of my working on college applications (which at this point feels like an additional class). I realize, though, that I have to stand back a little to keep my sanity.   Lately I’ve been catching up with some of the TV shows I’ve missed to relax a little. It’s amazing how watching fictional people’s drama can be so relieving. I’ve also made time for family outings, which is really relaxing as well.   How about you? How do you deal with stress?   – Allyson

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  • Ada

    I am horrible at dealing with stress. At this moment i have about 30 projects i should be doing.. I dont do it because i rather ignore it than have a total meltdown. As soon as i opne a book i get wayy to overwhelmed and completely lose it … tears and all . i have no idea what i should do.

  • Being a single parent and a compusive, stress was a way of life. But over the years I’ve learned quite a bit about stress and how to cope.