With the current trend of wanting to lose weight and the unhealthy habits of many to sleep in late, breakfast is often the skipped meal of the day.…

With the current trend of wanting to lose weight and the unhealthy habits of many to sleep in late, breakfast is often the skipped meal of the day. Many consider breakfast as an unnecessary meal, thus skipping it in hopes of losing weight with the exclusion of a meal while there are also some people who can’t even fathom the idea of eating in the early morning. Since so many people skip it and seem to be fine without it, and so the question arises — is it really necessary? The answer is still ambiguous though it does lean more toward “it should be”. According to many who have looked into the role of breakfast in the day, breakfast is a crucial component for a good start to the day. It provides energy for carrying out activities throughout the day and it actually can help curb your appetite for snacks and such before lunch. So the next time before you decide to skip your breakfast hoping to lose weight, think again! Healthy meals rather than skipping meals is more beneficial for your health, even when you really want to lose weight quick to catch up with the latest trends. – Vivian