During your teenage years, it is important to have a healthy diet because nutrition can have negative effect on your height and your body. Junk food…

During your teenage years, it is important to have a healthy diet because nutrition can have negative effect on your height and your body. Junk food is always tempting but so is healthy food, that is, of course, once you learn how to love them. Don’t get confused though. A healthy diet is the one keeping you fit, and healthy, not the one who tailors your body to fit in a size 0 pair of pants. So it is important to balance your diet with both vegetables and meats. Healthy diets are not hard to make. Salads or sandwiches with fruits as desserts are easier, faster to make and cheaper than fried chickens and chips. So while saving some bucks from being deposited in McDonalds, you can start learning how to balance your diet when going to the grocery stores. Once you get used to those habits, healthy food will taste just as good. And by then, don’t forget to share with National Runaway Switchboard your success story.

–Phy