Healthy eating habits are not just about losing weight or staying skinny. Our body is a biological machine and our intakes have long-term effects on…

Healthy eating habits are not just about losing weight or staying skinny. Our body is a biological machine and our intakes have long-term effects on our health. Your appearance is not the main purpose of living healthily, but rather maintaining that biological machine. Take for example, your consumption of fried chicken nuggets. Because chicken nuggets are rich in protein and cholesterol, your digestion system takes longer to process them into energy. That means, if you consume too much chicken nuggets, you are affecting your stomach and kidneys. The cholesterol from chicken nuggets, besides the obvious effect of becoming store fats on your belly, is giving your heart a hard time. If you keep having an unhealthy and unbalanced diet, gradually you will develop problems in those organs. If you gain significant weight, you will also affect your knees and spinal cords because they carry your whole body weight.
– Phy