Many students like having a snack or two around when they’re studying/cramming for their classes either just to keep up or to prepare for an exam.…

Many students like having a snack or two around when they’re studying/cramming for their classes either just to keep up or to prepare for an exam. Normally, you would think it’s a better way to stay awake than caffeine but you are probably taking in more empty calories than you should be; especially if you’re eating like chips or cookies or ice cream. Those aren’t filling so it’s hard to know when to stop and each is a calorie bomb with not a lot of nutrients. It is important to make healthy choices in your snacks — which I’ll admit, I haven’t been. But I might start trying — even though those chips and cookies are oh-so-very tempting, they’re not good for my health and probably won’t help much in my studying with the lack of nutrients. Although, a well-portioned amount every once in a while won’t hurt as long as it’s actually well-portioned and your consumption is controlled.
– Vivian

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