I get up early in the morning when it is cooler outside and I go run a mile. After that I usually do pull ups, push ups and sit ups. I don’t know…

I get up early in the morning when it is cooler outside and I go run a mile. After that I usually do pull ups, push ups and sit ups. I don’t know about you but, I would rather prefer doing exercises when its around seventy or eighty degrees versus when it is ninety or one-hundred degrees outside. I also do exercises in the evening too. Sometimes I go to a high school track and do hundred meter dashes with a speed chute harnessed around my chest, and get about 11 other friends and play football games smaller in size, though no blockers, just ball carriers, because we have no pads. Lastly my final drill is pretty simple – it’s bike riding. I would ride my bike almost anywhere.
– Jamal

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