I know I said go outside and play and all but be smart. Drink a lot of water. Stay hydrated. Also, if you get to hot go inside or go in shade. Do…

I know I said go outside and play and all but be smart. Drink a lot of water. Stay hydrated. Also, if you get to hot go inside or go in shade. Do whatever you can to not get sunburn. I also have a story about what heat can do to your body. I was at an overnight football camp where we practiced six hours everyday for three days. It was a low of 70 degrees at least, and a high of 80 to 90 degrees. I stayed hydrated and wore a cold wet skullcap under my helmet, but my roommate had not done anything. He passed out and had a fever the first day and had to go home. That’s why it is important to drink a lot of water this summer, not pop or Gatorade. Water is the best choice for any situation in the summer.
– Jamal

 back to the Blog

Comments are closed.