Lately I have been thinking about why how certain emotions become so convoluted and sometimes overwhelm us all. For me I have been trying to control…

Lately I have been thinking about why how certain emotions become so convoluted and sometimes overwhelm us all. For me I have been trying to control my anger. The most aggravating part about this for me was that I was having inappropriate reactions to very simple circumstances. For example if a bug landed on me I would swear and swiftly strike it. I am not usually one to be so quick to anger and I normally don’t swear at all. Once I realized that I was having an inappropriate reaction, I had to realize what was causing this over board reaction. I think that for all of us sometimes we don’t want to look at certain aspects of our lives. For me I think it was that I was suppressing all of my stress from and not dealing with it. I was putting all away but it was not going anywhere. What I had not thought about is that if it does not go anywhere what is it going to do? The answer is that it was going to come up when it was triggered and that was generally at the most inconvenient time. What all of this means is that I must deal with what comes at me as it does and not wait otherwise I will just have more to deal with later. Hope this helps those of you that have been feeling overwhelmed as I have.
– Kevin

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