Many of us are easily caught up in our work. It might be because we are passionate or simply want to finish up work early. We might stay up all night,…

Many of us are easily caught up in our work. It might be because we are passionate or simply want to finish up work early. We might stay up all night, read documents while eating or carry a stack of papers home. Then we become tired and unable to be energized by our work. It is important to understand that efficiency does not improve as a result of our staying up late but rather through a reality check of our daily schedule and make appropriate adjustments. Thus, we all need to recognize the importance of having a balanced life. Without having such balance, we will eventually crash and have an unhealthy emotional life.
– Phy