I am not an athlete. In fact, nobody in my family is. Even though I am small-framed, healthy looking, the simple act of running for the bus every…

I am not an athlete. In fact, nobody in my family is. Even though I am small-framed, healthy looking, the simple act of running for the bus every morning disproves such assumption. When I started working last year, I realized everybody needed to go work out – even me. I realize that even if one does not desire the six-pack belly, working out is essential to one’s body. It helps us eat better, sleep better, and stay more focus during the day. For girls, regular exercises significantly reduce PMS pain. You don’t need to be overly conscious about your appearance to go work out. In the long run, regular exercises will reduce many diseases. It helps me build my stamina to study and work. If you haven’t tried working out, starting thinking about it now is a good idea.
– Phy

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