I am not an ardent fan of healthy diet. But I’ve come to acknowledge it as a necessity of life, a responsibility we all should take on for our…

I am not an ardent fan of healthy diet. But I’ve come to acknowledge it as a necessity of life, a responsibility we all should take on for our bodies. My recent discussions with a few teens make me realize that in poorer neighborhood and families, healthy eating habits are not often discussed about. Public schools don’t educate young people on affordable ways to eat healthily either. Many of us shake head at the thoughts of a meal full of vegetables, not realizing that sometimes, eating healthily just mean pouring less oil into our pans, eating more fish, or making chicken soups instead of fried wings. We all can make small steps to not have to deal with knee problems, or high blood pressure and even more restricted diets twenty years from now.
– Phy

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