We have collected some of the wisdom from around interwebs to positively mind your mind this Mental Wellness Month. Here is a quick round-up of 5…

We have collected some of the wisdom from around interwebs to positively mind your mind this Mental Wellness Month. Here is a quick round-up of 5 surprising tips for mental wellness we’ve found:

  1. LOL’n is good for you! Adding humor to a stressful situation can help clear your mind, bolster your immune system, and increase your creativity (read more).
  2. Take it easy. There is an entire science behind chilling out (read practical tips for meditation, relaxation, and getting your chill on).
  3. You can condition yourself for chaos! Mental workout routines build your resilience.
  4.  Change your story, change your life! The stories we tell ourselves have a lot to do with who we are.
  5. Don’t worry, be happy! Harvard psychologists find that being happy could give you a professional advantage in life:

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