Learn how to protect and be an advocate for others.

A Bully Is Hurting Me – Resources For Bullied Youth

October is National Bullying Prevention Month, which was founded by PACER’S National Bullying Prevention Center, and is meant to unite communities around the nation to educate and raise awareness of bullying prevention. A number of youth are suffering from the actions of a bully, and often do not report when they are being bullied. Youth that identify as LGBTQ suffer even more so from bullying.

Here are the facts on bullying in the United States.

One out of every four students report being bullied during the school year. (National Center for Educational Statistics, 2015 via pacer.org)

Approximately 160,000 teens skip school every day because of bullying. (The National Education Association via DoSomething.org)

The following percentages of middle schools students had experienced these various types of bullying: name calling (44.2 %); teasing (43.3 %); spreading rumors or lies (36.3%); pushing or shoving (32.4%); hitting, slapping, or kicking (29.2%); leaving out (28.5%); threatening (27.4%); stealing belongings (27.3%); sexual comments or gestures (23.7%); e-mail or blogging (9.9%) (School Psychology Review, 2007, via StopBullying.gov.)

The reasons for being bullied reported most often by students were “looks,” (55%), body shape (37%), and race (16%). (Davis and Nixon, 2010 via pacer.org)

Seventy-four percent of LGBTQ students were verbally harassed at school because of their sexual orientation. Thirty-six percent of LGBTQ students were physically harassed because of their orientation. (GLAAD, 2013)

Check out our “facts on bullying” infographic:

Youth Bullying Statistics in the United States - Infographic - A Bully is Hurting Me - National Runaway Safeline


The National Runaway Safeline receives calls and messages from youth dealing with the pain, sadness, loneliness and fear that comes from bullying. Our crisis prevention services help youth to find solutions to their immediate problems and make a plan of action for their next decision.

In order to provide more help for those in need, we have compiled resources for youth that can provide immediate assistance. We also have information for youth wh0 wish to help prevent bullying.

Here are resources that can help immediately if you think you are being bullied.

Stomp Out Bullying Help Line  This free and confidential online chat serves youth from ages 13 to 24 with bullying and cyberbullying issues. The chat is normally available 24-7. However, due to a schedule change, there are limited hours on each day of the week.

*When the Stomp Out Bullying Help Line is not available, youth are encouraged to contact the National Suicide Prevention Lifeline at 1-800-273-TALK, or the GLBT National Youth Talkline at 1-800-246-7743.*

You can also receive help by reaching the National Runaway Safeline at 1-800-RUNAWAY, or by visiting our website at 1800RUNAWAY.org.

Stop Bullying.gov – What You Can Do This useful resource gives youth tips and tools on:

  • Treating others with respect
  • What to do if you are bullied
  • Protect yourself from cyber bullying
  • How to stand up for others

NetSmartz This resource created by the National Center for Missing and Exploited Children educates youth on how to avoid cyberbullying.

“There’s a lot to deal with on the Internet—cyberbullies, privacy settings, gossip, and even creeps. These resources can help you navigate the Internet while guarding your reputation.”

The site helps define different types of cyberbullying, provides tips on how youth can protect themselves, as well as a link to a cyberbullying tip line to report cyberbullying.

Tools that can help those suffering from bullying

Youth have resources they can turn to to help them deal with bullying. We have compiled several options below.

What Should I Do If I’m Bullied? – Stop Bullying Now   This resource kit from the Health Resources & Services Administration gives those who have been dealing with bullies tips and suggestions to protect themselves. This downloadable PDF can be placed at home on the fridge, in lockers at school, or stored on your mobile device for quick reference.

Bullying: What To Do If I’m Bullied – Mental Health America  This fact sheet from the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness is a strong resource for bullying victims.

This resource focuses on the mental and emotional aspects of being bullied. It encourages youth to not let negative language affect them, to surround yourself with positive supporters, and to speak up when in pain.

Student Action Plan Against Bullying – National Bullying Prevention Center This detailed plan, developed by PACER, is a step-by-step process that gives youth a chance to change what is happening around them and help others who are suffering.

The plan asks the reader to examine their situation, think about what needs to change, and then consider who can help, and what they can do. It also gives examples of scenarios that help illustrate the actions youth can take. It also has a plan template that youth can use to create their own plan.

Bullying and Peer Pressure – ReachOut.com  This resource from ReachOut USA, a nonprofit organization that meets youth where they are to deliver peer support in a safe and supportive online space, gives suffering youth several options for help.

Issues such as peer pressure, bystanders to bullying, and resolving arguments are addressed. Resources for coping strategies, what to do if you are being bullied, and cyberbullying give youth tools to cope.

The website also contains contact information for several confidential hotlines dedicated to youth in crisis.

Are you interested in being a youth advocate?

If you are a youth that has seen others being bullied and wish you could help, you can. One of the simplest ways to do is to speak up. Often, youth who are being bullied are not able to stand up for themselves. Allies of bullied youth have the ability to defend victims by acknowledging that bullying is happening.

There are also several tools and resources that bullying victim advocates can use to help those in need.

Stomp Out Bullying Student Ambassador  Stomp Out Bullying has a special program for youth peer leaders in their schools and neighborhoods and are interested in bullying and cyberbullying prevention. Ambassadors speak at their schools, to their community, raising awareness.

What To Do If Someone You Know is Being Bullied? – ReachOut USA This is a good resource for advocates on how to recognize when bullying is happening, and how to support those being bullied.

ReachOut encourages communication, between victim and advocate, and between advocate and bully. Focused on healing the mental health of victims, these tips allow advocates to learn about crisis intervention.

Ways to Be There as a Kid or Teen – PACER  This toolkit gives youth the ability to act as an advocate for their peers. Youth advocates are asked to show support to those who are suffering from bullying, to seek help from a trusted adult, and to seek out others to join them in addressing bullying around them. “When kids stick together and don’t accept bullying, they can change what has happened to so many for so long.”

Youth advocates are encouraged to walk with bullying victims to class to discourage further abuse. Those being bullied need a friend, and advocates can help them feel less alone by playing with them at recess, sitting with them at lunch, or sitting with them on the bus ride home.

Prevent Bullying – Centers for Disease Control Normally, we think about the CDC as a research lab focused on viruses or chemical weapons. However, this government agency is charged with studying the effects of any circumstances that could be harmful to human life, which includes youth bullying.

“CDC’s Division of Violence Prevention recognizes efforts to improve the school environment and to prevent bullying nationwide.”

The CDC has a list of activities that youth can perform to help prevent youth violence and bullying, available for download.

“Youth violence is a significant public health problem with serious and lasting effects on young people, families, and communities. But, it is not unavoidable or inevitable. Youth violence can be prevented.” – Centers for Disease Control, Division of Violence Prevention

Youth Violence Prevention Activities - Centers for Disease Control - A Bully Is Hurting Me - NRS

Bullying is preventable.

Youth have the ability to stand up for themselves, to seek comfort from others, to find help from adults and support others who are suffering. Using the resources listed above can help those in need.

If you have other questions or concerns, call NRS at 1-800-RUNAWAY, use our live chat function, send an email through 1800RUNAWAY.org, or text NRS at 66008.